Get to know this workout that combines strength training, self-defense, and weapons!

Our Jungshin program is a great way to get in shape, in a low impact workout that will help improve posture, cardio health, coordination , and focus. Our instructors are certified in Jungshin, a complete workout system using a specifically designed bokken, or wooden sword for maximum control and resistance training. 

Our students are in for an exceptional and memorable experience. Sign up today!

Gain the inner calmness and confidence of a samurai!

It takes tons of patience, courage, and resolve to master the art of the Cardio Sword program. We combine a variety of fun drills, exercises, and real-life situations to help you master it like an art! 

Transform yourself in body, mind, and spirit while perfecting the unsurpassable craft and power of our Cardio Sword classes. 

See you on our training grounds!